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Archive for March, 2011

My first tutu.

I have never had a tutu until now. And I may never take it off.

As you all know, I am running the London Marathon on behalf of the Parkinson’s UK Foundation in honor of my dad and my late grandpa. And our team is amazing. There are over 100 of us and we email constantly. Usually it’s to talk training war stories, pose questions about mileage and injuries to the group, or share details of the loved ones for which we are running.

Black Swan here I come.

But somehow, someone decided we needed to wear tutus when we run 26.2 miles on April 17th. The thought behind it is that our cause and our team will get more attention and be easily spotted by our fans. Now, in all fairness, the London Marathon has a bunch of costume runners. I have no doubt that I will be entertained by the countless silly outfits and outrageous looks. But normally when I run, I want the least amount of tight-fit, barely there clothing on my person. But this time, in spirit of everything I love about this upcoming experience, I am going along with my team and am going to wear a blue tutu.

A ballerina I am not.

I may not last more than 2 miles in this thing but I can tell you one thing, it’s a true shame that it’s taken me 30 years to put on a tutu. The moment I slipped it on, it was beyond clear that I was born to frolic in bright blue, poofy netting. And so though I may not cross the finish line still wearing it, tonight, I am having the time of my life dancing center stage.

Giggles.

London’s calling.

Three weeks from today, I will wake up sore. In London.

I can’t believe the marathon is so close. It seems like yesterday I was sitting in my favorite restaurant the night before my husband and I both were to run the Monumental Marathon. He told me that he got me an entry to the London Marathon for my birthday. That I would be running in my favorite city. For my favorite cause. And my favorite cheerleader would be with me.

And now, 15 weeks after I started training, I am closing in on that date. Less than three weeks!

So here’s the plan. Fly overnight on the 14th and arrive in London on Friday, the 15th. Get settled in and check out the London Marathon expo to pick up my packet and all logistical information. On Saturday, I hope to bum around the city – I am thinking Camden or Portobello Road Market. Then, an early night for me as Sunday will be madness getting to the start line. Sunday, just a short 26.2 mile run through the city and hopefully finishing strong and feeling good. Afterwards, there is a reception for all of us running for the Parkinson’s UK foundation which includes available showers, massages, food and I am sure lots of hugs and maybe a few tears.

Then Monday begins vacation time. I want to show JD where I lived 10 years ago. I want to come out of the Westminster Tube Station and have my breath taken away by the beauty and awe of Big Ben. I want to walk through museums. Take pictures next to Beefeaters. Take in the nighttime lights of Piccadilly. I want to sit inside pubs, pints in front of us and watch football. I hope to see Clare, Richard and my favorite British nephew, Liam. I want to shop on Oxford and window shop on Bond. I want to meet Martin for a pint and laugh like it hasn’t been years. I want to walk, hand in hand with my husband, through my very favorite spot in the world – Regent’s Park. I want to watch the ducks, stroll through the gardens and maybe even stop for an ice cream cone. I want to see our London office and reconnect with my friends Nigel, Mark, Phil, Richard, Anil, Mary Kay. I want to eat in St. Christopher’s Square and be awed by the street performers in Covent Garden. I want to smell London buses, shoo away pigeons in Trafalgar Square and sit in the roomy London cabs. I can’t wait to hear the familiar tube voice say “Green Park. Change for Piccadilly and Victoria Lines.”

I feel like I’m coming home.

20 miles, 2 deer and an owl.

The London Marathon is 22 days away…and yesterday I did my very last long run. Twenty miles. 20!

Already sporting a London Marathon jacket (courtsey of my friend Corey)

I prepared all week for this run. Mapping out my route over and over. Thinking about the meals I would eat Wednesday and Thursday. Stretching. And going over my multiple outfit options given that we are apparently still in the heart of winter here in the midwest.

All the preparation was worth it. It was a really good run. Let’s break it down.

Mentally, this was maybe my favorite 20-mile route yet. I started at my house and ran to the Monon Trail. Three miles to Broadripple. South on the Monon for a total of 3 miles and then running north to the Monon Center before turning back and heading home.

At mile 4, I could already feel my quads aching which meant that holding a faster pace was difficult. I am sure it was the lunges and squats my personal trainer had me do earlier in the week. As a result, it took focus and a constant mantra of “You got this. Stay strong” to not let the mental demons give me self-doubt.

But my brain stayed positive. My body held up. I kept waiting for “the wall,” knowing that I could conquer it. But it never came and though the last few miles were tough, I did it. I finished at a pace of 9:40/mile – slower than the 20-miler I did a few weeks ago, but still a pace of which I am proud.

But running 20 miles isn’t the only cool thing that happened yesterday. When I was at mile 10, I saw the most beautiful site. Not one, but two deer hurdled a 4 foot fence and ran across the Monon Trail right in front of me. They were stunning and I instantly felt connected to them. I was halfway done, my legs were tired and I was fighting hard to keep a decent pace. But after seeing these gorgeous creatures, their gazelle-like gait and their smooth stride, I consciously focused on mimicking them. I extended my own stride, turning my feet over smoothly the way a deer might. I know this sounds crazy, but it worked. My back straightened, I held my head higher and I instantly felt more at ease.

In almost the same exact spot, on my way back (so mile 12.5 or so?) I saw what I thought was a massive squirrel in the tree in front of me. As I approached, I realized it was a hawk. It flew across to another tree and then took the most amazing nose dive onto the ground. I’m talking somersault-double-twist-stuck-the-landing-perfectly nose dive.  I passed by this gorgeous bird as it stood on the ground, staring at me. The feathers created voluminous rays sprouting from it’s beak and after we locked eyes, I realized that it was an owl, not a hawk. And it was beyond beautiful.

I was giddy over my animal sightings. It’s easy to get down and out and frustrated when running for so long. But those little things – deer and owls – are the things that remind me of how lucky I really am.

Monon Trail

So my pace was slower this time around, but I still feel great about London. I am running faster all the time and what I need to do now is 1) Taper and 2) Come up with a race plan.

Tapering is easy and much welcomed. But a goal for London? I am going to have to think about that. Yes, of course I want to get a personal best. But what’s my BHAG this time? I’ll get back to you.

Shape Ups are a scam.

Last week I told you that I signed up for a personal trainer. And after two sessions this week, I’m confident that a series of posts will develop about my time spent at Transformation Fitness and Wellness.

It started with an assessment. Sarah, my trainer, asked me some questions, weighed me and pinched my fat. Yep…measuring body fat the old school way by pinching it. Might as well circle it with a permanent marker while you’re at it.

Then we did a push-up test. Girl push-ups until I failed (which was 25, for the record). Then sit-and-reach. Then a cardio test. Heart rate monitor strapped on and I hit the treadmill. Every two minutes she amped up the speed and incline. And I had to read aloud at each interval so she could test how I was doing. It was actually kind of fun.

So now for my first session. Squats and lunges. I hate lunges! Honestly…did Satan himself invent them? I know they work, but they are hard as hell. And if lunges are what it takes to have an awesome ass and great legs, then I am 100% confident Shape Ups are a scam.

Next I did some chest and back exercises. Then this weird “dead leg” balance thing that was hard and hurt and made me giggle each time I fell over. Some shoulder presses. Abs. And boom – our 30 minutes were up. During my reps, Sarah asked about my nutrition and you guys know that I am not a good eater. Here’s how that went.

S: So do you eat pretty heathily?

M: Well not really. I have a lot of OCD issues with food. And I’m picky. I don’t always eat every meal. And, I really don’t like most vegetables.

S: Oh, you sound like me! I don’t like veggies either.

M: Good. So you aren’t judging me.

S: Of course not.

M: Well sometimes I eat candy for dinner.

S: Oh.

Judged.

As we were scheduling the next session, I watched a man who had his feet suspended in some stirrups that were attached to the ceiling. He was doing some crazy push-ups or something. Sarah tells me I will get there. Great. Because there’s nothing I like more than putting my feet in stirrups.

Session two this morning was more of the same exercises. She wants to get my body used to some of the motions, which would have been fine if my legs and ass weren’t completely on fire from lunges two days ago. I got in bed last night and said to JD “Why would anyone torture me like this? What kind of evil person makes someone feel this way?” (Yes, I am a drama queen)

But in truth, I love it. I am getting my money’s worth and it’s not just what Sarah is doing for me in the gym…it’s what happens outside as well. I am still running. And drinking more water and documenting what I eat. And after 6 months, if I have done everything she tells me to do and I haven’t hit my goals, I get my money back. I’m totally game.

Now, if you’ll excuse me, I need to reapply my Icy Hot.

Wayne C.

My grandpa, Wayne C. Smith, passed away on March 16th, 2011. He was an amazing man and deserves much more than just a little blog post by his loving granddaughter. But it’s the least I can do.

Grandpa and his only granddaughter

I could tell you the timeline of his life – where he was born, his career path and how he spent his retirement. But I encourage you to read all of that in his obituary.

I want to tell you about the Grandpa I know. We traveled to Birmingham, AL every year to see my grandparents. And as kids, the time leading up to the trip was always so exciting. Mom would buy us new clothes and my brother and I would pack our little red suitcases (that read “Going to Grandma’s”) with things to entertain us on the 12-hour drive down (crayons, markers, paper, puzzles, etc). But one of my favorite things was receiving THE letter from my Grandpa. It was always written on yellow memo paper and was a checklist of the things we wanted to do when we were in town. We would pour over our options and check the boxes next to the things we had to see: the Children’s Museum, a Birmingham Barons game, shopping at the Galleria, hunting for golf balls, driving the golf cart and of course, seeing Vulcan.

Grandma & Grandpa with us kids in Birmingham

This past weekend, as my family celebrated the life of my grandpa, it was easy to reminisce over these times. My brother and I laughed about how my Grandparents were the ones to first introduce us to “happy hour.” Each day, around 4-5pm, they would pull out tons of snacks – crackers and cheese, veggies, cheese dip, etc and we would sit in the family room, eat and chat. Everyone in the family looked forward to this time, because we all loved snacks. Or so that’s what Matthew and I thought. We didn’t know that happy hour really involved gin & tonics and Scotch on the rocks!

But most of my favorite memories are from the times when Math and I would rise and shine early to search for rogue golf balls with my grandpa. We would search through the woods, through the brush and in the ponds to spot a brand new Pinnacle revealing it’s white shiny self to us. We’d stuff them in our pockets and once we got home, Grandpa would go through them to evaluate our treasure. And there were at least two times when I, wearing a brand new outfit, would climb up a big muddy hill, only to lose my footing and go sliding all the way down. Laughing all the way. Grandpa was never amused as he knew it was he who had to face my mom, carting his dirty, muddy granddaughter back home.

Before things got messy.

My Grandpa could sneeze 16 times in a row. I know because I counted. He let us drive FLOG the golf cart (golf backwards) even if meant me driving over the green on occasion. He watched the stock market each night and started each morning with a glass of coffee, a newspaper and a long walk. And as we ate breakfast with him, we were advised not to put “that poison!” (sugar) on our cereal.

Grandpa taking us on an adventure

Before my time, my Grandpa’s life wasn’t easy. Drafted into the Army when he was in college, he left my grandma to fight in WWII. He was captured by German soldiers and became a prisoner of war. For over a year, he lived in a German camp and was marched. Marched and marched and marched – all across the country of Poland. And if you couldn’t walk, you died. So when one of his comrades fell, it was my Grandpa who carried him on his shoulders and pulled him in a wagon across the country. He was a true hero from the moment he entered the Army to the moment he was rescued by the Russians. And the whole time, my grandma, living in Iowa, waited for any word of her MIA boyfriend. She finally got word – a telegram that only said “I am a caged bird” which was a song lyric back then. She knew he was alive, but captive.

After his rescue, the Army doctors evaluated every man to determine if they were healthy enough to come back to the states or whether they needed additional medical attention. Given Grandpa’s lack of nourishment (he ate frozen pigeons for heaven’s sake!) and excessive walking, he was told he needed to stay back and be treated. It doesn’t surprise me that my stubborn grandpa immediately sneaked into the “healthy” line so he could go see his honey. He vomited the entire plane ride home. He spent the next 64 years married to my grandma.

Wayne & Jean - a beautiful couple

My Grandpa was hugely successful in business, as a writer and as a speaker. He had a large variety of interests and could speak articulately about all of them. Even when he moved to Alabama, he remained politically liberal. (And as the minister said during his memorial service, when you are held captive the way my grandpa was, it’s no wonder that his empathy and passion aligned with those that were oppressed). Working in insurance, he mentored the younger associates and moved all over the country with his wife and three kids.

Iconic.

At age 44, he had his first heart attack. Later it was determined that the cause was an enlarged heart due to his time as a POW. He had another heart attack years later. He also suffered and conquered a bout of lung cancer (the non-smoking kind). But he led an active life, even in retirement. He walked. He ate healthily. And he golfed constantly. He loved socializing with the Inverness Country Club crowd. They lived on the golf course so as we sat on their deck we could wave at all their friends as they lined up for their next shot.

He was an amazing man, but he was always difficult to please. Multiple times he told me “Meggie, you are an accident waiting to happen.” He glossed over my accomplishments to learn more about my brother’s – not because he didn’t love me, but because I was a girl. When I once dared to talk through the Democratic National Convention, I was “shushed” loudly. He sometimes wrote me letters (even recently) and though they were encouraging and I knew he was proud of me, there was always some advice on how I could be better. His approval was as important to me as Simon Cowell’s was to the American Idol contestants. Yes, it might come with some pain and criticism, but when you receive it, you know you’ve earned it.

I wish I could know for sure whether he was ever truly proud.

Over the past 5 years, his health declined. Dementia set in and he was quickly diagnosed with Parkinson’s Disease. What a blow to the family to have both my dad and now my grandpa with PD. His activity level subsided but he still maintained a constant presence at church and made an effort to see his friends.

He died a dignified man who could rock a red and green plaid blazer more than any man I know. He loved his family which is evidenced by the hundreds of photos he had all over his house of his children and his four grandkids. He spoke passionately about politics and social equality. He cared about the weather, landscaping, humming birds, books and a good Scotch. He would have loved to see us all together this past weekend.

This weekend truly was a celebration of his life, but his graveside service was heart wrenching. When we arrived, two men in uniform stood at attention on the side of the road. They saluted the hearse upon arrival. They saluted his flag draped coffin as we removed it and carried it to the vault (yes, I was a pall bearer in 4 inch heels). After the minister completed his part, we noticed another Army member who had been standing on the hill. He played Taps on his bugle. And when it was over, the other two removed the flag, folded it into a triangle and handed it to my grandma, thanking her on behalf of our nation. They gave one final salute to her and walked away. It was the most amazing, impressive and emotional thing I have ever witnessed. Grandpa earned every bit of and I was so proud to be his granddaughter. (Don’t be surprised if I sign up for the Army this week – it was that powerful)

There wasn’t a dry eye in the cemetery.

I love you Grandpa and I miss you. I hope you know how much I wanted to make you proud. I will spend my lifetime in an effort to do so. I hope that wherever you are, you are eating Cracklin Oat Bran, golfing in beautiful weather and watching the stock market ticker. We’ll see you eventually and the reunion will be worth the wait.

A few more pics I found at my grandparents’ house below.

a play that the cousins put on for Grandma & Grandpa

cool Fraggle Rock drums, Math.

a drama queen even back then...

Birmingham runsploration

As a kid, I came to Birmingham, AL every year to see my grandparents. And being back here reminded me of how beautiful this city is. The vegetation. The flowers. The sun. The clear skies and 70+ degree weather.

It was a perfect day today for a Runsploration.

Beautiful day.

Such pretty trees.

British neighborhood?

Love the English street names.

Kensington.

Stick trees.

Just like the Monon

Fresh water.

My favorite part of spring.

Me and my shadow. Strolling down the avenue.

My grandpa's favorite flowers

Footy anyone?

cute little thing

Love that this isn't divisible by 5

Birmingham.

Rain and rainbows.

It’s a sad week in Meggie World.

Yesterday, my grandfather passed away. I am traveling to Birmingham, AL this weekend to spend time with my family and attend the services. But when I return, I will dedicate a blog post to him because he lived an amazing life that should be shared with people. Right now I am sad. He’s the only grandpa I have ever known (my dad’s dad passed away long before I was born) and the memories I have of him will last forever. He was also a difficult man to please, and as his only granddaughter, I wanted so badly to make him proud. More about that later.

And you know when something weighs heavy on your heart, how little things that normally roll right off your back, can instead make you tailspin? Like this morning when I walked into the elevator area of my parking garage and fell flat on my bum. Apparently they had just mopped and my boots weren’t made for walking on that slippery floor. Normally I would find this quite funny. Today I cried.

But, the dark cloud over Meggie World has still allowed a bit of sun shine through.

  • The outpouring of support from my friends this week has been amazing. I know Grandpa’s are eventually supposed to die. Most people have been through it, so I have been surprised and overwhelmed at how many people are there for me and my family. I am quite lucky.
  • I signed up for a personal trainer. Yes, I run 4-5 times a week, but I don’t do anything else. Weight machines intimidate me and I really want someone who knows my fitness levels, my weaknesses and customizes a program to make me better. And after meeting with Transformation Fitness yesterday, I am confident that I will not only hit these goals, but they’ll also help me become a better runner. (And surely there will be plenty of blog-worthy material as they kick my bum 3x a week.)
  • I went to Goose the Market this week. Indy folks…have you been? It’s really fantastic. Also while there, I fell down the stairs. Thinking I had pulled it off without my friend noticing, I tried to play it cool. But when I got back to our seats, his first question was “Did you just fall down the stairs?” At least this time I laughed.
  • Lastly… Easter candy.

 

Randomness continued.

Earlier this week, I sat in the San Francisco airport, eating lunch and composing a blog post, when the man next to me struck up a conversation. He asked me me about my blog and more specifically why I do it. I didn’t have a prepared answer, but told him honestly that I love to write and that I am passionate about running. And as I rambled on, I told him that people seem to be inspired by reading about an every-day girl who has become a runner. And that this blog serves somewhat as a journal for me. And today’s post is really more in line with that. Every few weeks I compose some random thoughts for a Sunday blog post. You can see the first iterations here and here. There isn’t rhyme or reason to this type of post…just free writing. And it’s cathartic.

So begins version three…

  • This week I ran 7 days in a row. Normally I aim for 5 days of running each week. But last week, I only ran once. (Oops.) So to get back into the swing of things, I ran every day this week for a total of 35 miles Not too shabby. And next week is another 20-miler. And then taper. (Just saying the word “taper” sounds off bells and harps in my head. Blissful.)

Pretty day for a run!

  • People are all up in arms about the clocks springing forward. As if we don’t do this every year or reap the benefits of falling back in six months. But despite the fact we all “lost” an hour today…let’s look at the bright side. We now get an hour more of daylight at night, which means more outdoor running and less treadmills!
  • Speaking of looking for the silver lining, this week I met a woman I have only known through Twitter. She asked me if I would speak at a women’s networking event this summer. She said my positivity is inspiring. Wow. What an awesome thing to hear and quite the honor. Thanks, Sarah.
  • I can’t pull myself away from the coverage of the Japan disaster. Truly a nightmare and I hope and pray that those who are missing are alive and well. I am also having a hard time understanding how you even go about the clean up. Where does the debri go? The trash? How does Japan recover?
  • Moving to something completely less serious, did you guys see Zach Galifianakis on SNL last night? The monologue and final skit from the first time he hosted are without a doubt some of the funniest TV I have ever seen. And his opening act this time around didn’t disappoint.
  • Today, as I was finishing up my 5 mile run, I saw 7 boxes of Girl Scout cookies propped up on a gazebo right next to the Monon Trail. Specifically, my favorites – the Trefoils. I have gone a whole week without eating any GSCs…is someone trying to torture me?
  • Justin Bieber looks very pretty on the cover of Rolling Stone this week. Pretty. Like girl pretty.

  • I’m lobbying for an iPad. No I don’t need one. And surely there are other things for us to spend money on. But my husband lost his cell phone in a Cincinnati cab this weekend. So I think that means I deserve an iPad. Right?
  • Speaking of his guys trip, I got to spend the entire weekend as a “bachelor.” Which meant shopping. Mani/Pedi. Chick flicks. And lots of cuddle time with my pups. Honestly…how can I not become a crazy dog person when these two are in my life?

Lap Dog

Pretty Harps

  • I have met some really awesome people this week. I guess that’s what happens when you travel. But last night, I went to dinner alone at Pizzology. I brought my book thinking I would read and eat and drink wine alone. Instead, I enjoyed the evening being entertained by my favorite bartender and having rousing conversation with the people surrounding me. Thanks guys…it was a great Saturday night.
  • Last year at this time, I was in Jamaica. Lying in the sun with my close friends. Drinking mimosas for breakfast, making friends with the Jamaicans and getting dressed up every night. Take me back.

  • I bought two pairs of shorts while shopping this weekend. I think that any stores selling shorts in March should have lighting in the fitting rooms that makes you look tan. Because trust me, it wasn’t easy buying them when I had to look in the mirror at my blindingly white legs.
  • My best friend (literally since we were 4 years old) sent me 30 boxes of fruit snacks for my birthday. I opened the box and just started laughing. What a perfect gift! Now that’s someone who knows me well.

heaven.

Happy Sunday everyone.

Yasso 800

This morning I did Yasso 800s instead of a long, easy paced run. Never heard of them? I hadn’t either until my friend Joel taught me. It’s the simplest form of interval training I have done and according to Bart Yasso, it’s also the best way to predict your marathon time.

Here is how it works:

If you want to run a 4:00 hour marathon, you run a series of 800 meters (1/2 mile), each at 4:00 minutes. And in between each 800m, jog for the same amount it took you to run the 800m. So run 1/2 mile in 4 minutes, then jog lightly for 4 minutes. Repeat.

The idea is that you start these early on in your training by repeating 4x. Then work your way up so you can do 10 repeats at your goal pace. And according to Bart Yasso, if you can do 10 Yasso 800s, each at 4 minutes, you will be able to run a 4:00 hour marathon.

Read this article for more information on his theory and those that have tested it.

I met Bart at the Boston Marathon expo last year when my husband ran it. He was very kind and signed his book, My Life on the Run, for me.

So though I haven’t fully established what my goal is for the London Marathon, I wanted to shoot agressively this morning. My goal was to run my 800′s in 4 minutes and 20 seconds.

I started off with a 1.5 mile warm up and then completed 10 Yasso 800s (for a total of 9 miles). In between each fast half 1/2 mile, I jogged for a quarter mile at a very slow pace (almost walking). And the outcome? My average pace for the 800s was a 4:05! Now, I would love to think that means I am able to run a 4:05 marathon, but I am smart enough to know that’s not feasible this time around. But it does give me a lot of confidence that I am going to be ready come April 17th. And hopefully, will finish with a personal best.

San Fran Part 2

Today I ran in San Francisco again. It’s weird being back here and running. The only other time I graced this city is when I ran the Nike Women’s Marathon back in October. It was the hardest race of my life. So today, when I could see the Golden Gate Bridge, it was the first time I had seen it since I was running 26.2. Today was better.

The weather was in the 50s and for me that meant shorts and a tshirt. For native San Franciscoans apparently, it meant gloves and running tights. It’s all relative.

Here are a few more pics from today.

hotel elevator shot

Chocolate town

Schmoopy seals.

Shutter Islandesque

shadow waves

No crabs.

Golden.

Marge the barge.

Pretty rocks.

Sweaty & squinty.