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Posts tagged ‘Indianapolis running’

Hoosier 10 Miler

Yesterday I ran my 2nd race of 2012. The first was the Sam Costa Half Marathon back in March. This one was the Hoosier Ten Miler located in downtown Indianapolis. Just like the Sam Costa, I was a late entry. Amy had planned this race all year, wanting to PR this distance. But after looking at my training program and realizing that ten miles was just about the perfect distance for me with only 2 weeks until the Illinois Marathon, I signed up. So did JD. So did Christi, Meghan, Martha and Adam. We had quite the crew.

Throughout the week, we talked racing strategy and in the end, decided not to have one. Amy was going on for it to PR (and boy did she!) but Meghan, Christi and I were planning on keeping it around a 9:15 pace. This is much faster than we would run a normal Saturday run, but it wasn’t going to kill us.

Also this week, Christi made a huge move by converting her half-marathon entry for the Carmel Marathon into the full. So yesterday marked the beginning of a 5-week race schedule that seems just crazy: Hoosier 10 Miler, Carmel Marathon, Illinois Marathon, Mini Marathon, Dances with Dirt Ultra Marathon. That’s 107 miles of racing in 5 weeks. She cray.

Now, I didn’t really treat my body like a temple this week. Part of that included a late-ish night out singing karaoke with my besties. My rapping debut of “Goldigger” was a crowd favorite and I ended the night pouring some out for Whitney Houston with “I Wanna Dance With Somebody.” Immediately after, Martha and I turned into Cinderella and left as the clock struck midnight. We had a race to rest up for.

"With somebody who loves me...."

At 6:01am, my alarm went off and I could hear the rain ping against the window. Gross. As JD and I drove downtown, I kept thinking to myself “Why didn’t we just run on the track this morning rather than do this race?” JD was pretty nervous as he was going after this race as he always does – with an aggressive goal. We parked at ExactTarget and walked over to City Market to pick up our packets. This race was only $15 so I knew there would be no tshirt, no medal and no frills. After we got our bibs pinned on, we went back to ET where Josh did calisthenics around the office and I stretched.

reflection

The girls were all meeting me at my office so we could drop off jackets and stay dry/warm. Soon the 4th floor was crowded with runners: Amy, Christi, Meg, Jake, JD, Martha, Adam, Leslie, et al. Luckily the start line was just a minute away so we waited until the last possible second to exit. And when we did, we were miserable. It was cold and rainy. We all questioned our outfit choices. JD made his way to the front of the start, we hung back and next thing we knew, we were running. It was a gun start, meaning though we had chips, we’d all have the same start time (which is why JD wanted to be up front).

The first mile seemed to drag on. My hands were absolutely freezing. The rain was pouring off the bill of my hat (thank gosh I wore one!) But the conversation was good and before I knew it, we were winding our ways through downtown Indianapolis at mile 3. Meghan would see a mile marker and relate it to where we’d be on the Monon so at this point, we were virtually at 86th street. Our pace was strong – somewhere between 8:54-9:15 for at least the first 5 miles. But truthfully, it was tough for me. I wouldn’t say the course was hilly, but it had plenty of slopes and inclines that challenged me. Luckily, the rain slowed down after the first few miles and we all warmed up. We laughed about how Christi almost wore her thick winter jacket to run in. She would have died of heat!

I have absolutely no clue where we were for the first part of the race. There was a pretty park. Some ARMY basic training going on. A golf course. But had everyone else disappeared, I am certain I wouldn’t have been able to find my way back. The course had to stop at some point for a fire truck. One water stop left the water cups on the ground instead of a table or handing them out. And at every single mile, a volunteer would shout out the current time.

Though ten miles is half of what I have been doing just about every weekend, when racing, it seemed pretty long. But soon Christi pointed out that we were at mile 7, meaning we just had to virtually run back from 86th street to the deck on the Monon. We could do that.

During that mile, I decided to tell a very long story as we ran up a pretty decent hill. As we got to the top, I exclaimed “Girls, I need to stop talking. That just about killed me.” (But it was worth it, the story was pretty good.) Also at this point, my right knee really started hurting. A couple of weeks ago it was my left, now it’s my right. And as I was running, it felt like my kneecap was going to pop off. I don’t know what on earth caused this – I assume it’s Runner’s Knee and is just overuse. But I am contemplating if my crossfit exercises 3x/week are hurting me. Burpees, lunges, air squats, etc could be stressing them out. Regardless, I pressed on.

My favorite part of the course was as we ran around IUPUI and the canal. It was beautiful and I felt reassured that the end was near as the buildings loomed in front of us. About 3/10 of a mile to go, Christi pointed to the girl with red shorts on, running in front of us and said “Think we have enough time to beat her?” and so we went for it. Picking up the pace, we passed her with ease. And right as we did, we could hear a cowbell and screaming from our best cheerleader, Bri. Still injured, she drove all the way down from Muncie, wearing her tall socks, with her “Go on for it” sign to cheer for us. Christi ran ahead and Meg and I kept a nice clip coming into the finish. And then, out of nowhere, Little Miss Redshorts surged past Meg and I to cross the line just before us. Like she owned the damn thing or something. :)

Oh, you're so much better than us, huh?

As we crossed, we found the rest of our crew. Martha and Adam finished a couple of minutes before us. Amy rocked the HELL of this race and ended up getting 3rd in her age group!!! And JD just dominated. Fifth place overall and first in his age group. With our two walking breaks (through the water stations), our pace was around a 9:26 overall. Certainly not any records broken, but I’ll take it.

Bri found us and we all hugged. it was just amazing to have her there. There were beer samples handed out and once we got into our warm jackets, we were happy to wait around for the awards ceremony. As the winners were announced, Amy and JD had the biggest cheering section of all. We screamed and shouted as they picked up their gift certificates.

FAST!

JD picking up his award

With our cheerleader!

With the 5th place winner

From there, we all got in our cars and headed north to Broadripple. The first stop was Teeki Hut (Tiki Bobs!) to get our shirts printed for upcoming races. They are going to look adorable during the Mini!

And then we met up with Karen at Union Jacks. We ordered big beers and spent the next few hours talking and laughing. I laughed until I cried at least a few times. I looked like a total slob, wearing yoga pants and a sweatshirt, but I didn’t care. It was just so fun to be with this group. It was a perfect afternoon.

#generosity

Overall, I am ok with this race. I didn’t love the course but most importantly, it makes me nervous for the next few weeks. Though my race schedule isn’t quite as crazy as Christi’s, it’s not that far off. Next week I have a break – just a normal long run. But then I have the Illinois Marathon followed by the Mini Marathon followed by the Ultra Marathon. And I want to do really well in both the Marathon and Mini. But yesterday was tough so I just don’t know how fast I really am. I am hoping that when I don’t stay up late singing Whitney and instead treat my body with a bit more care the week before the races, I will be in a better place. And I really, really hope that these knees hold up. I am limping today, which sucks because it’s amazing out and I would love to go for a run. So it’s time to go see the doctor this week. I want to hear her diagnosis and for her to work on my Achilles a bit. Though it doesn’t hurt, the tissue is still really thick from the injury this past fall so figure it can’t hurt to have her work it out a bit.

Soon the race nerves will set in for me, but this week it’s all about my girls. Christi, Meghan, Adriana and Jaime running the full. Kelly running the half. And Bri, who made the very difficult decision to pull out of the marathon to take care of her injury. All my well wishes. All my strength. Goes to these girls. They are going to be amazing.

Miler Monologues

This past week was a pretty great one. I went to San Francisco to visit a client. From there I drove to Napa Valley to spend a day with my family who just so happened to be out there at the same time. And yesterday I ran my final 20-miler before the Illinois Marathon.

After landing at 11:30pm on Friday, I unpacked and tried to get as much sleep as possible for my Saturday morning long run. But instead of a restful night, I was awake most of it dealing with my often night-drenching ailment. Unfortunately, waking up drenched and cold, clothes and sheets soaking, sweat dripping down my body happens way too often in my life. (Sexy, huh?) So when I awoke to a text from Christi suggesting we push our run back to 7:30am instead of 7am, I was thrilled. Those extra 30 minutes of sleep were much needed.

pre-run stretching and dog photobomb

The weather was cold and just bizarre – when we began it was 35 degrees and when we finished it was 55. That’s not an easy thing to dress for but one thing was for certain – we’d all be wearing our matching knee socks again. Christi and I met at 7:30am and ran 4 miles south together before turning around north to meet Amy and Adriana. It was a much smaller group yesterday – Jaime was running on her own, Bri is still injured and the rest of the girls were out of town.

What we noticed right away when only running with two of us is that we tire out much quicker from talking. When there is a large crew, we share in the conversation load. But despite being a bit more winded than normal, Christi and I held our pace around a 9:30/mile and kept the conversation alive. Taking turns telling some pretty dramatic and interesting stories, those first 8 miles flew by. As we got to the 96th street meeting point, Adriana and Amy met us with big smiles. And further north we ran.

Every time I looked at my GPS watch, I was surprised by how fast we were going. 9:18/mile. 9:26/mile. 9:09/mile. I kept saying “I can’t keep this pace up for 20 miles girls” and we’d temporarily slow down. But with good conversation, we’d find ourselves kicking our pace up over and over again.

This was my 5th 20-miler of 2012. That is NOT normal for me. Every other marathon training program I have completed called for no more than one or two 20-milers. So this “running twenty miles just about every weekend” thing is new to me. The best thing about it is that it’s made the distance a lot less intimidating. And yesterday? The time flied by. Before I knew it, we were at mile 12 and I was feeling great.

Mile 12

We took our usual breaks and laughed about how we all use them to update Facebook, Instagram and Twitter with our mid-run pictures. Someone even commented “How many mid-run photo ops do you girls have?” :) I am sure some serious runners find our matching outfits and picture-taking to be a tad bit obnoxious. But one thing is for sure: we make running fun.

Also notable is a somewhat, intimate issue. Underwear. So the girls made fun of me a couple of weeks ago for wearing underwear under my running tights. I had never thought about it until they said something but figured maybe they knew something I didn’t. So yesterday I listened to their advice and immediately regretted it. The problem being, the tights I chose liked to shift meaning I had to constantly adjust. And without the extra fabric of unders, I was just plain uncomfortable. At one point, I exclaimed loudly and randomly “I really wish I had worn underwear today.” That line was repeated often by me in the later miles. :)

Another funny conversation came about as Adriana drilled us with marathon questions. Her first bout with 26.2 is in two weeks and so naturally, she wants the details on what to expect. One thing she asked is if we go to the bathroom during races. Christi never has. I have just about every race. I told Adriana my rule: NEVER wait in line for a porta potty during a race. If you have to go, go. But do not waste time waiting. Keep running until an open one appears or duck behind a tree like men do. This led me to the story of the London Marathon where my bladder was about to burst. For 40,000 runners they had about 2.5 porta pottys. So I did the only thing I could – I found a spot with overgrown grass and brush and pulled off the course! The problem being, there we bugs everywhere. So as I am in squatting-girl-outdoor-bathroom position, I can’t help but freak out that those flying little bugs were going to relocate themselves on my body near places I really didn’t want them to go. I was so preoccupied about the bugs that I failed to notice the four men right behind me also relieving themselves and in perfect position to view my bum. Oopsies.
So after all this talk about underwear and bathroom activities, we laughed about potential blog titles for this run. But given the interesting search analytics I’ve had before, I have to be careful about what I choose. Hence the modification of today’s title. :)

At mile 15, we called Bri. It’s a new Perfect Stranger rule that if you are injured, we are going to call you on our run. We told her about the subjects she missed and caught up briefly before carrying on with our run. Later in the day, she and I texted about her injury. Her pain and frustration over not being able to run hits so close to home for me. I went through the same thing last fall and had decisions to make about removing myself from races, how to keep in shape, when to push it and when to hold back. And worst of all, I missed the Saturday morning runs with the girls. I know she will heal soon. I know she will do what she has to in order to take care of her body. But I miss my Boppy Fairy.

When Amy and Adriana turned around to complete their 12-miler, Christi and I had only two more miles to go. We kept our pace consistent and strong and discussed our Illinois Marathon race strategy. Being with just her for a lot of yesterday’s run was a really good dress-rehearsal for the marathon. Pace. Water stops. Stretching. Gels. Running a marathon is a science and we want to be fully prepared to hit our goal.

With a half mile to go, JD sprinted up behind us. He completed 23 yesterday (TWENTY-THREE!) and caught up to us at the tail end. We three pulled into Broadripple, complaining about how hot we were now that the temperature had risen. When we slowed to a stop, I turned to Christi and said “We are now officially tapering.” Five twenty-milers under my belt, it’s now time to scale back and let my body recover, heal, rest and become fierce for what will be a very intense month of racing.

20x5

Mentally, I need to take one race at a time. With the marathon up first, I am already nervous. But I have had Christi just about every Saturday for the past 4 months and I will have her beside me on April 28th too. Visions of a PR at the finish line, her by my side, excites me. And knowing that yesterday’s race felt fast and strong hopefully means my body is ready.

9:33 pace!

Speaking of….a quick injury update. As I have mentioned in the past few posts, my knee(s) have been acting up. Runner’s Knee I believe, and after last week’s long run, I couldn’t even walk the next day. But, I am happy to report that though there is still pain, it was significantly better yesterday and today than the week prior. So I am confident that it will hold up for my 8th battle against 26.2

Let the countdown begin!